Collective reflective

 In our collective reflective today, we were thinking about keeping our selves health -not just physically, but mentally too. As well as all our caring staff, at  Taddington, we have 3  Mental health and Well-being Ambassadors, who are always on the lookout for ways to help us.

Listening to some calming music is one strategy we can use. We also thought of:

Spending time outside in nature - growing something

Physical exercise - running, cycling or skateboarding.

Hobbies and interests - reading a book, dancing, riding, art.

Sharing worries with others, a friend, adult or God.

Good quality sleep is important too. 

On our lovely school field, we had a think about what would help our emotional well-being today: some of us had a close look at some signs of new growth, some had a chat with friends, while others kicked a ball around.